Health & Wellness

Health & Wellness

Mission

 

The mission of WWIB Health & Wellness is to develop and implement programming that supports Wharton women in maintaining good mental and physical wellbeing. Our events tie into a health & wellness triad comprised of fitness, nutrition and mental health. We also focus on building friendships within the Wharton community and strengthening connections with local female entrepreneurs.

Key activities for this academic year:

Fitness:

  • Barre and yoga classes
  • Jiu-Jitsu self-defense workshop at Balance Studios
  • Fitness class with female entrepreneurs
  • Small group brunch post Wharton 5K race
  • Rock climbing
  • Group hikes

Nutrition:

  • Healthy cookery workshop with Philly-based female entrepreneur
  • Healthy breakfast event
  • Promotions for subscription food providers
  • Healthy snack giveaways during finals week

Mental health:

  • Massages during finals week with Phila Massages
  • Mindfulness meditation workshop

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